Feel Better.
Move Stronger.
Take Control.
Remedial massage, sports therapy and strength training — tailored entirely to you.
Available at: The Health Rooms, Peebles | project: Physio, Edinburgh West End | Stuart Barton Physiotherapy, Anstruther.
One booking. Tailored to what your body actually needs.
Whether you're dealing with persistent pain, recovering from sport, training to protect your bones, or just carrying the weight of a busy life — I'll ask the right questions before we start so every treatment works specifically for you.I bring a hands-on, empowering approach to your health. No generic treatments. No guesswork. Just results.
Remedial Massage · PAIN & INJURY
Targeted, clinical massage that goes beyond the surface. I assess the root cause of your pain or restriction and work specifically on the soft tissues causing the problem. Ideal for persistent aches, postural issues, and injury recovery.
Therapeutic Massage · RELAXATION & WELLBEING
Slow, flowing techniques that calm the nervous system, ease general tension, and leave you feeling genuinely restored. Perfect if you're run down, stressed, or simply need time to switch off and breathe.
Bone Health & Osteoporosis Training · STRENGTH FROM THE INSIDE OUT
Specialist exercise programmes designed to support bone density and reduce fracture risk — particularly for those with osteoporosis or osteopenia. Safe, progressive, and empowering. You are not fragile.
One booking. Tailored to you. Every time.
Just book and we'll figure it out together. I'll ask the right questions before we start so your treatment is always exactly what your body needs that day.
How I Can Help You
Sports Massage · PERFORMANCE & RECOVERY
Deep-pressure massage designed for active bodies. Whether you're training for a marathon, a triathlon, Hyrox, or just hitting the gym regularly — I'll flush out fatigue, reduce soreness, and keep you moving at your best.
Strength & Conditioning · BUILD & PERFORM
Structured, progressive strength training tailored to your body and your goals. Whether you're starting from scratch or looking to build on existing fitness, I'll design a programme that challenges and supports you in equal measure.
Your body deserves someone who actually listens.
I'm Carole Andrews — a remedial and sports massage therapist and strength coach based across Peebles, Edinburgh, and Anstruther. I've spent years helping people get out of pain, build real strength, and take back control of how they feel in their body.
My approach is always about empowering you. I don't just treat symptoms — I help you understand what's happening and what you can do about it. Every treatment is shaped around you, your lifestyle, and your goals.
I work with runners, cyclists, triathletes, Hyrox athletes, gym-goers, desk workers, and anyone in between. If your body is asking for attention, I'm here to help.
Where to Find Me
Peebles, Scottish Borders
The Health Rooms, Cavalry Park, Peebles
Appointments available soon.